Icons & text

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 1
    Welcome
  • 2
    WHY and HOW you MUST Strength Train
  • 3
    How to Use Simple Strength
  • 4
    How Much Weight to Lift
  • 5
    Warm Up
  • 6
    Workout A: Lunge + Chest Press
  • 7
    Workout B: Deadlift + Shoulder Press
  • 8
    Workout C: Hip Thrust + Pull Down (or Row)
  • 9
    Tracking Your Progress
  • Welcome and A Quick Note From Erin The Disclaimer
  • WHY: Weight Loss Hack WHY: Preserve Lean Body Mass WHY: Look Better In Your Clothes WHY: Joint Health WHY: Quality Of Life HOW: Eliminate Injury Risk HOW: Long-Term Adherence
  • How To Use Simple Strength Gym-Based Training Compound ("Big") Lifts Strength Pairs 4 Sets of 8 Reps Infinite Cycle Increase Your Weights NO Heavy Squats NO Heavy Deadlifts NO Accessory Work ("Small" Lifts) NO Core Training
  • Figuring Out How Much Weight to Lift Two (2) Building Sets Four (4) Working Sets
  • Increase Body Temp and Blood Flow
  • Lunge Chest Press
  • Single Leg Deadlift Shoulder Press
  • Hip Thrust Pull-Down OPTION: Row
  • Use your Notes App (Recommended) Use a Notebook 📝

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Call to action

This is where you seal the deal. Sprinkle this section throughout you page to push prospects to purchase!

Get started now