Click here to instantly enrol in 8WTE Self-Guided!

8 Weeks to Effortless

Regain your health, tap into new energy and vitality,
and begin to liberate stubborn body fat, in just eight weeks.
This self-paced, online, group metabolic therapy program is chock full of everything you want and need in a health coaching program, including:

  • Education

    Diets don't work because you're just told what to do. Not here. Here, you'll receive an education. You'll come to understand exactly WHAT to do and, more importantly, WHY you're being asked to make certain diet and lifestyle changes. When you know better, you do better.

  • Accountability

    To whom are you accountable? Certainly not to your nutritionist, your health coach, your personal trainer, or your doctor; virtual strangers in your life. In this program you'll learn the lifelong value of tapping into self-accountability.

  • Support

    Ask the "dumb" questions and get all the support and answers you need within our exclusive Facebook group. With an active community of past and current eat.simplers, and Weekly Live Q&A sessions with Erin, this is your continuing education.

Course curriculum

8 Weeks to Effortless is delivered in phases.

In Phase 1 (chapters 1-10) you'll learn the WHAT and WHY of the nutrition and lifestyle changes I'll be asking of you for the next eight weeks... and beyond!

In Phase 2 (chapters 11-15), we move into mindset, covering things like learning how to screw up at your diet and bounce back like it's no big deal; how to moderate your self-talk so that you can free yourself from the shame spiral; and how much of what you believe about your health and the size and shape of your body is a lie, foisted upon you by Diet Culture.

Phase 3, the last week of the program and the final chapter of the course, is all about Leaving The Nest. After an 8-week deep-dive into your metabolic health and an exploration of what it means to offer your body loving kindness (instead of hateful disdain), are you ready to live the rest of your life with an effortless relationship with food?

  • 1
    Welcome
  • 2
    Admin & Support
  • 3
    8WTE Essentials
  • 4
    Questions & Answers
  • 5
    Concept 1: Abandon Conventional Wisdom
  • 6
    Concept 2: The Anti-Inflammatory Foundation
  • 7
    Concept 3: Fuel
  • 8
    Concept 4: The Funnel
  • 9
    Concept 5: Lifestyle to Support Optimal Health
  • 10
    Concepts into Action
  • 11
    Troubleshooting
  • 12
    It's Time to Change Your Mind(set)
  • 13
    Connecting to Hunger & Satiety
  • 14
    The eat.simple Manifesto
  • 15
    A.C.E-ing your Intuition
  • 16
    Mindset, Change Management, and Stick-To-It-Ness
  • 17
    It's Time to to Leave the Nest
  • Welcome to 8 Weeks to Effortless! Introducing... Your Coach, Erin!
  • Technical Support Help! I need a coach! Terms & Conditions ACKNOWLEDGMENT OF TERMS & CONDITIONS Client Agreement ACKNOWLEDGEMENT OF CLIENT AGREEMENT
  • 8 Weeks to Effortless - Essentials What To Expect Schedule of Expectations Foods To Use Foods To Lose Sample Three-Day Meal Plan eat.simple Food Pyramid eat.simple Rules Join the Facebook Group e-books: Your Free Downloads
  • Answers to Commonly-Asked Questions Is fruit okay? Can I eat quinoa? What about potatoes? Are sweet potatoes better? I'm allowed to drink coffee? What about almond milk? Can I have almond butter? What about my smoothie? What kind of sweetener do you recommend? I like to eat something sweet every day. I'm Vegetarian! Can I do your Program?
  • Let's Start with a Blank Slate Forget Everything you Know about Food and Health We Won't be Counting Calories We Won't be Micromanaging Macronutrients Exercise is Good for Fitness; Nearly Useless for Weight Loss No Food Journaling; No Fitness Tracking Let your Portions "Portion-Control" Themselves Grazing All Day is for Cows Fitness Nutrition is Not Necessary for Non-Athletes Food Doesn't Exist in "Groups" Wellness Platitudes are Stupid Willpower is Unnecessary Scale Weight Loss is not Predictable, Linear... or Important! Unconventional Wisdom Quiz
  • You Can't Have Health When You're Chronically Inflamed Inflammation: The Source of Dis-Ease Immunity Basics (Some) Diseases Linked to Chronic Inflammation Metabolic Syndrome Inflammation and "Feeling Unwell" Inflammation and Metabolic Health Anti-Inflammatory Plan of Attack Step One: Avoid Things that Cause or Create Inflammation Step Two: Eat Things that Reduce Inflammation But I'm Not Sensitive! Minding your Microbiome Gut Bug Basics Rebalancing the Gut Anti-Inflammation Quiz
  • Fuel to Feed Your Cells Managing Hunger, Appetite, and Cravings Glucose (Blood Sugar) and Insulin Let's Learn about Insulin The Plight of the Sugar-Burner The Beauty of a Well-Functioning Metabolism Choose Your Fuel: Batteries or Gasoline? Becoming Metabolically Flexible Fuel Quiz
  • The Funnel Meal Timing: Eat When It Makes Sense The Funnel Breakfast like a King... The "True Hunger" Clock - an Example of Circadian Meal Timing Funnel Quiz
  • Let's Talk Lifestyle Lifestyle Factors, in Order of Importance Sleep Stress Movement Exercise Rest Lifestyle Quiz
  • What Should I Eat? When Should I Eat? How Should I Eat? How Do I Know It's Working? REVIEW: The eat.simple Rules Concepts into Action Quiz
  • Don't quit. PMS Cravings More to come!
  • Practice Makes Perfect
  • Hunger Satiety Meal Intervals
  • The eat.simple Manifesto Satiating Food Satisfying Food Nutrient-Dense Food Metabolically Supportive Food Self-Honouring Food
  • Intuition Appetite Analysis Cravings Quiz Energy Exam
  • Mindfulness Progress not Perfection Why it's "8 Weeks to Effortless" and not 4 The Key to Success is Mini Failure There is No Wagon to Fall Off Of
  • Are You Ready? Ongoing Resource: Community Support and Continuing Education Share Your Feedback

Get started

Gain access to 8WTE Self-Guided right away and begin to turn your metabolism around today!